You want to remove effortlessly. Why don’t you try this: dispense with 130 calories a day, every day. That’s a little more than half a chocolate bar. After a short time you will not even miss the 130 calories. After one year these are already 47500 calories! That’s equivalent to about 7 kilograms of pure body fat!! Fat that you no longer have to carry around with you, without any effort, without diet, without drastic change, just like that. Imagine what would be possible if you also increased your daily movement by 1000 steps.